ab workouts with resistance bands 45-Minute Arms & Abs Workout for Women 🌷

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You are gonna love this 45 minute arms & abs workout for women.
All you need is one pair of moderate dumbbells and away we go!

Tools needed: 1 pair of moderate dumbbells (however... I use 2 sets of moderate weight for this, so if you have a variety of db bring another pair over for the workout)

1. Tricep push ups 4 / 6 / 8

2 Tricep presses with bridge
3. Double crunch
3 x 30sec

4. Kneeling presses finishing with x10 left arm & x10 right arm
5. Starfish crunch
3 x 30sec

6. Bicep curls finishing off with x10 left arm & x10 right arm
7. Windmill (left side)
3 x 30sec

8. Tricep kickbacks
9. Windmill (right side)
3 x 30sec

10. Alternating plank ups 4 x 20sec

11. Straight leg weighted crunch
12. Double leg lower
13. Bicycle crunches
3 x 30sec


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ab workouts with resistance bands 45-Minute Arms & Abs Workout for Women 🌷
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People & Blogs	Upload TimePublished on 26 Apr 2018

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